To get the best and most effective work out, you have to place the science behind every exercise performed.
Exercise programs I create are science-based training that promote safety, effectiveness, self efficacy, and neuromuscular reeducation.
This workout is strength training for the person whose goal is to build the derrière.
Prior to beginning workout, exercises will be introduced and demonstrated to ensure understanding of proper form and injury prevention.
Plan on 1.5 hours 🍑👌🏼
Once purchased, your spot is reserved. Out of respect to those who are unable to attend due to sell out, no refunds/exchanges.
Please reach out for address (79915) through messenger or email: firstname.lastname@example.org