Home or gym Workout Program

Home or gym Workout Program

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To get the best and most effective work out, you have to place the science behind every exercise performed.
Exercise programs I create are science-based training that promote safety, effectiveness, self efficacy, and neuromuscular reeducation.

You will receive an exclusive workout program (dependent on your needs/goal) that you can perform in the privacy of your own home or at the gym if you prefer. 

Workout program includes videos describing exercises and how to implement correct form. 

Once purchased email me at:

gracefulcreations7@gmail.com for information regarding how to receive your program  

You can also reach out through text, Facebook/IG messenger  

I look forward to working with you and assisting you in reaching your goals. 🤗