To get the best and most effective work out, you have to place the science behind every exercise performed.
Exercise programs I create are science-based training that promote safety, effectiveness, self efficacy, and neuromuscular reeducation.
AFAA Group Fitness accreditation: since 2010
NASM personal trainer since 2012
JMT coaching/motivational speaker: since 2012
Corrective Exercise Specialist NASM: since 2014
Weight Loss Specialist NASM: Since 2015
Physical Therapist Asst: Since 2018
20 years experience in fitness industry